Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.

Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.

Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.

Exercise Categories:

• Abs Exercises
• Arms Exercises
• Back Exercises
• Chest Exercises
• Hips Exercises
• Ice/Heat Therapy Exercises
• Legs Exercises
• Neck Exercises
• Shoulders Exercises

Exercise Routine Forms:

Custom Exercise Routine Form

Arms Exercise Routine Form

Back Exercise Routine Form

Chest Exercise Routine Form

Hips Exercise Routine Form

Ice/Heat Therapy Exercise Routine Form

Legs Exercise Routine Form

Neck Exercise Routine Form

Shoulders Exercise Routine Form

Happy Spring! 

SAVE THE DATE!!!

6TH ANNUAL WELLNESS FAIR!  

SATURDAY MAY 19TH 11AM-2PM

FREE: HEALTHY FOOD, MASSAGE, HYDROMASSAGE,

POWERPLATE SESSIONS, BODY COMPOSITION TESTING

& MORE!!!!

  

Need Direction with your Nutrition?

 We provide the guidance, coaching & support

to help you succeed.  

 

Spring Wellness Specials!!! 

 

-$59 One Hour Medical Massage

5 Massages $275

 

-$20 OFF Any Nutrition Program

(Start Eating Better Today!) 

 

- $25 One 30 Min. Powerplate

Training Session

5 Sessions $100

(A different way to get fit!) 

 

-$20 OFF Initial

Acupuncture Treatment

(Experience this Ancient Art Of Healing) 

 

Mon	9am - 1pm	330pm - 7pm
Tue	Massage   &	Acupuncture by Appt.
Wed	9am - 1pm	330pm - 7pm
Thu	By Appt.	330pm - 7pm
Fri	9am - 1pm	Closed
Sat	9am - 12pm	Closed
Sun	Closed	Closed

Call Us:732-656-1740 Request
Appt.

FREE NUTRITION ADVICE IN REALTIME!

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