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Innovative Wellness Center

15 East Railroad Ave.

Jamesburg, NJ-New Jersey 08831 US

732-656-1740

732-656-1742

Videos, Books, & Internet

image of woman exercising at home.

With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your iPod.